Can Just One Bite Really Sabotage my Weight Loss?

You bet it can! For instance, even eating a little piece of cake or “sampling” a cookie, may feel like nothing at the time. But if you combine enough of these “little bites” or “samplings,” can turn into a lot of calories you do not want.

The irony of this whole thing of “just taking one little bite,” has been done by all of us. In fact, when you think about it, we have all done it, saying to ourselves, “Just one little bite will not hurt; not just one bite.” However, the fact is, these little bites could be the very thing that is prevents not only me, but also you from losing weight.

Just step back and think for a moment. All the bites you take throughout the day; a couple here, just a little bit of ice cream there, over the course of just one day, adds hundreds and hundreds of unnecessary calories which you are completely unaware of.

So what do you do? You learn to pass them up. Think just the opposite by telling yourself, “It is much easier for me to give up these little bites, rather than large bites.” When you obtain a mindset like this, passing up the “little bites” is much easier. After all, isn’t it easier to give up “small” things easier than giving up “large” things?

So simply remove these temptations from your life, and find out how much easier it will be to say “No” to all the other temptations in your life. Never forget that the “little bites” are a choice. Therefore, learn to say “No,” and reap the rewards of saying “No by enjoying a lasting natural weight loss.

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